Frittata Rustica
Frittata Rustica
A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.
Frittata Rustica Nutrition
| Calories ( cal ) | 730 |
| Protein(g) | 42 |
| Fat(g) | 48 |
| Carbs(g) | 34 |
| Calories from Fat(cal) | 420 |
| Sat. Fat(g) | 17 |
| Trans Fat(g) | 0 |
| Cholesterol(mg) | 810 |
| Sodium(mg) | 1225 |
| Fiber(g) | 5 |
| Sugars(g) | 5 |
| Added Sugars(g) | 0 |
The fresh ingredients we’ve obsessed over:
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Items
Calories
| Cage-Free Eggs | 261 Calories |
| Kale | 33 Calories |
| Roasted Crimini Mushrooms | 34 Calories |
| Roasted Onions | 8 Calories |
| Roasted Tomatoes | 37 Calories |
| Mozzarella Cheese | 90 Calories |
| Parmesan Cheese | 55 Calories |
| Herb Mix | 0 Calories |
| Cooking Oil | 50 Calories |
| Lemon-Dressed Organic Mixed Greens | 70 Calories |
| Artisan Ciabatta Toast with Whipped Butter | 90 Calories |
Allergy Information:
The allergens are given as:
- Egg
- Milk
- Soy
- Wheat
- Gluten
- Mustard
Conclusion:
Frittata Rustica is a delightful and rustic Italian dish that showcases the beauty of simple ingredients combined to create a hearty and flavorful meal. With its base of eggs enriched by a variety of seasonal vegetables, cheeses, and often cured meats, this frittata offers a satisfying taste of Italian comfort food. Its versatility allows it to be enjoyed for breakfast, lunch, or dinner, and it can be served warm or at room temperature, making it perfect for gatherings or meal prep. Ultimately, Frittata Rustica exemplifies the joy of cooking with fresh, wholesome ingredients, resulting in a dish that is both nourishing and delicious.
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