First Watch Gluten Free Menu With Updated Prices

If you’re following a gluten-free diet, whether for medical reasons or personal preference, finding safe, delicious dining options can sometimes feel like a challenge. Fortunately, First Watch has made it easier with their thoughtful and diverse First watch gluten-free menu. Known for its fresh, wholesome daytime dining, First Watch offers an array of gluten-free breakfast and lunch options that cater to various tastes and dietary needs. In this guide, we’ll walk you through the gluten-free offerings, ensuring that your next meal at First Watch Gluten Free Menu is both satisfying and safe.

First Watch Gluten Free Menu 2024

First Watch provides a fantastic selection of gluten-free options that are both delicious and nutritious. From fresh salads and protein-rich bowls to customizable omelets and a variety of sides, there’s something to suit every taste. With a commitment to fresh, high-quality ingredients, you can enjoy a flavorful meal that aligns with your gluten-free needs. Whether you’re stopping by for breakfast or lunch, First Watch offers plenty of satisfying gluten-free choices.

Here’s a look at the gluten-free menu at First Watch.

First Watch Gluten Free Menu Pdf

First Watch Gluten Free Menu PDF provides a comprehensive guide to gluten-free dining options at First Watch restaurants. This downloadable menu highlights a variety of delicious, gluten-free breakfast and lunch dishes, ensuring a safe and enjoyable dining experience for those with gluten sensitivities or dietary restrictions. Easily accessible and user-friendly, the PDF helps customers make informed choices while enjoying First Watch’s healthy and flavorful offerings.

First Watch Gluten Free Kids Menu

The First Watch Gluten-Free Kids Menu provides delicious choices for children who need to avoid gluten. Kids can enjoy classics like scrambled eggs, naturally gluten-free and full of protein, along with sides like bacon or fresh fruit for a balanced meal. For a sweet treat, gluten-free pancakes with syrup are a delightful option. These menu items ensure that kids with gluten sensitivities can enjoy a satisfying, safe meal, making dining at First Watch a worry-free experience for families.

$7.59

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Chocolate Chip Pancake

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$7.59

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Half Waffle

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$7.59

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French Toast

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Healthier Side

First Watch Gluten Free Sides Menu

The First Watch Gluten-Free Sides Menu is packed with options for those steering clear of gluten. Choose from naturally gluten-free fruits like bananas, blueberries, and oranges for a refreshing, vitamin-rich addition to your meal. For a more filling choice, try the all-natural house-made granola with yogurt or a hearty bowl of steel-cut oats topped with fresh fruit and nuts. These sides offer delicious, gluten-free choices, making sure everyone finds something tasty to enjoy at First Watch.

$5.99

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Million Dollar Bacon

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$7.06

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Million Dollar Potatoes

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$3.49

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Bob’s Red Mill Buttered Grits

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$3.49

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Bob’s Red Mill Cheese Grits

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Avocado Toast (with Gluten-Free Bread)

One of First Watch’s most popular dishes, the Avocado Toast, can easily be made gluten-free by swapping in gluten-free bread. This dish features perfectly smashed avocado, EVOO, lemon, and Maldon sea salt, served with a side of greens. It’s a nutritious and flavorful way to start your day.

Omelets and Frittatas

Egg-based dishes are a great gluten-free option, and First Watch offers a variety of omelets and frittatas to suit your taste. From the classic Bacado Omelet (bacon, avocado, and Monterey Jack) to the veggie-packed Power Breakfast Quinoa Bowl (with egg whites, quinoa, and veggies), these dishes can be made gluten-free by skipping the toast or opting for gluten-free bread.

$13.29

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Chile Chorizo Omelet

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$13.79

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The Works Omelet

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$12.99

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Frittata Rustica

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A.M. Superfoods Bowl

This nutrient-packed bowl is perfect for a light yet satisfying meal. It features coconut milk chia seed pudding topped with bananas, berries, granola, and almond butter. To make this dish gluten-free, simply request it without the granola, and you’ll still enjoy all the flavor without the gluten.

Fresh Fruit and Yogurt

For those looking for a simple, refreshing breakfast, First Watch offers fresh fruit bowls and yogurt parfaits. Opt for a gluten-free version of the parfait by requesting it without granola, and you’ll still enjoy a delicious combination of creamy yogurt and fresh, seasonal fruit.

First Watch Gluten Free Lunch Menu

When it comes to lunch, First Watch continues to deliver with an array of gluten-free dishes that are both filling and flavorful. Whether you’re in the mood for a salad, soup, or something heartier, there are plenty of gluten-free choices:

Cobb Salad (without Croutons)

A gluten-free favorite, the Cobb Salad at First Watch is packed with fresh ingredients like grilled chicken, avocado, bacon, hard-boiled eggs, tomatoes, and mixed greens. Just ask for no croutons, and you’ll have a safe and delicious gluten-free meal.

Pesto Chicken Quinoa Bowl

Quinoa is a naturally gluten-free grain, making this bowl a perfect option for those avoiding gluten. The Pesto Chicken Quinoa Bowl features quinoa, shredded chicken, kale, and a mix of veggies topped with basil pesto. Be sure to check that the pesto and other toppings are gluten-free when ordering.

Soup of the Day (Gluten-Free Option)

At many First Watch locations, the soup of the day may be gluten-free. Be sure to ask your server about the ingredients and confirm that the soup is safe for your dietary needs. This is a great option if you’re looking for something warm and comforting to pair with your meal.

Gluten-Free First Watch Menu

To complement your first watch gluten free menu breakfast or lunch, First Watch offers a variety of gluten-free sides that are perfect for rounding out your meal. These include:

  • Bacon or Sausage
  • Fresh Fruit
  • Mixed Greens
  • Seasoned Potatoes

Gluten free foods:

CategoryFood ItemsExamples/DetailsGluten-Free Certification
FruitsFresh fruits, dried fruitsApples, bananas, berries, dates, raisinsNaturally gluten-free
VegetablesFresh vegetables, starchy vegetablesCarrots, spinach, potatoes, sweet potatoesNaturally gluten-free
GrainsGluten-free grainsQuinoa, rice, corn, millet, buckwheatCheck packaging for GF label
LegumesBeans, lentils, chickpeasBlack beans, kidney beans, lentil varietiesNaturally gluten-free
Nuts & SeedsAll typesAlmonds, chia seeds, flaxseeds, walnutsNaturally gluten-free
Meat & PoultryUnprocessed meat and poultryChicken, beef, pork, turkeyLook for “no added wheat”
SeafoodFresh or canned seafood without additivesSalmon, tuna, shrimpNaturally gluten-free
DairyMilk, cheese, yogurt (without flavorings)Cow’s milk, mozzarella, Greek yogurtCheck for added ingredients
Oils & FatsPure oilsOlive oil, coconut oil, butterNaturally gluten-free
Beverages100% juices, herbal teas, coffeeOrange juice, green tea, black coffeeCheck for additives
Gluten-Free FloursGluten-free baking floursAlmond flour, coconut flour, rice flourCertified GF label preferred
SnacksGluten-free chips, rice cakesPopcorn, corn chips, gluten-free crackersLook for certified GF label
Condiments & SpicesGluten-free seasonings, saucesSea salt, pepper, gluten-free soy sauceLook for certified GF label

First Watch Nutritional information.

First Watch makes it easy to maintain a healthy diet while dining out. Their First Watch Gluten Free Menu options are crafted to be both nutritious and satisfying. Whether you’re watching your calorie intake or looking for high-protein dishes, you can find the nutritional breakdown for many menu items online or by asking your server. This transparency makes it easier to enjoy your meal while sticking to your health goals.

You can find detailed First watch nutritional information for many menu items online or by asking your server, which can help you make informed choices about your meal. Whether you’re watching your calorie intake, tracking your macros, or simply looking to maintain a balanced diet, First Watch’s gluten-free menu has something to offer.

Dining Safely: Tips for Avoiding Gluten Cross-Contamination.

While First Watch Gluten Free Menu does its best to accommodate gluten-free diners, it’s always a good idea to take a few precautions when ordering to ensure your meal is as safe as possible:

  • Inform Your Server: Let your server know about your gluten sensitivity or celiac disease. They can alert the kitchen and make sure extra care is taken when preparing your meal.
  • Double-Check Ingredients: Some ingredients, like sauces or dressings, may contain hidden gluten. Be sure to ask about all components of your dish, especially when ordering items like soups or power bowls.
  • Ask About Cross-Contamination: While First Watch strives to minimize cross-contamination, it’s important to ask about how gluten-free dishes are prepared. Request that your meal is prepared separately to avoid any issues.

Conclusion

First Watch provides an impressive range of gluten-free options that deliver on both taste and quality. From filling breakfast choices to crisp, refreshing salads, there’s something for everyone following a gluten-free diet. With updated prices and a diverse selection, enjoying a meal at First Watch is more convenient than ever. I especially appreciate their attention to dietary needs, making dining out a worry-free and enjoyable experience. Next time you’re in the mood for a delicious gluten-free meal, First Watch is a spot worth checking out!

FAQs About First Watch Gluten-Free Menu

First Watch offers several gluten-free sides, including bacon, sausage, fresh fruit, seasoned potatoes, and a mixed greens salad. These can be paired with

Yes, First Watch offers gluten-free options on their menu. They provide a variety of gluten-free breakfast and lunch items, such as omelets, avocado toast with gluten-free bread, and salads without croutons. While their kitchen handles gluten-containing ingredients, they take precautions to minimize cross-contamination. Be sure to inform your server about your gluten-free dietary needs to ensure your meal is prepared safely.

The benefits of a gluten-free diet primarily apply to individuals with gluten sensitivities, intolerances, or celiac disease. By eliminating gluten, they can experience relief from symptoms such as digestive issues, bloating, and fatigue. Additionally, a gluten-free diet can help reduce inflammation, improve energy levels, and promote better nutrient absorption for those with celiac disease. It may also encourage healthier eating habits by focusing on whole, unprocessed foods like fruits, vegetables, and lean proteins. However, for individuals without gluten sensitivities, the benefits are minimal, and a balanced diet is key to overall health.

Gluten-free foods include naturally gluten-free options such as fruits, vegetables, meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Grains like rice, quinoa, corn, buckwheat, and millet are also gluten-free. Additionally, there are many gluten-free alternatives to common products, such as gluten-free bread, pasta, and snacks, which are specifically made without wheat, barley, or rye. It’s essential to check food labels to ensure no gluten-containing ingredients are added during processing.

First Watch offers Udi’s gluten- free bread in all of our restaurants, which you can substitute for free! whatever that is, it looks delicious!

Ellison

Welcome to FirstWatchMenu.net My name is Ellison, and this site is dedicated to providing accurate and up-to-date information on First Watch’s menu prices. Whether you’re planning your next meal or just curious about the offerings, you’ll find all the details right here. This is your go-to resource for all things related to First Watch’s delicious menu!
Stay tuned for the latest updates on First Watch’s menu and prices – your go-to resource for delicious meals! Don’t miss out on any new additions or special offers.

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