First Watch Gluten Free Menu With Updated Prices
If you’re following a gluten-free diet, whether for medical reasons or personal preference, finding safe, delicious dining options can sometimes feel like a challenge. Fortunately, First Watch has made it easier with their thoughtful and diverse First watch gluten-free menu. Known for its fresh, wholesome daytime dining, First Watch offers an array of gluten-free breakfast and lunch options that cater to various tastes and dietary needs. In this guide, we’ll walk you through the gluten-free offerings, ensuring that your next meal at First Watch Gluten Free Menu is both satisfying and safe.
First Watch Gluten Free Menu 2024
First Watch provides a fantastic selection of gluten-free options that are both delicious and nutritious. From fresh salads and protein-rich bowls to customizable omelets and a variety of sides, there’s something to suit every taste. With a commitment to fresh, high-quality ingredients, you can enjoy a flavorful meal that aligns with your gluten-free needs. Whether you’re stopping by for breakfast or lunch, First Watch offers plenty of satisfying gluten-free choices.
Here’s a look at the gluten-free menu at First Watch.
First Watch Gluten Free Menu Pdf
First Watch Gluten Free Menu PDF provides a comprehensive guide to gluten-free dining options at First Watch restaurants. This downloadable menu highlights a variety of delicious, gluten-free breakfast and lunch dishes, ensuring a safe and enjoyable dining experience for those with gluten sensitivities or dietary restrictions. Easily accessible and user-friendly, the PDF helps customers make informed choices while enjoying First Watch’s healthy and flavorful offerings.
First Watch Gluten Free Kids Menu
The First Watch Gluten-Free Kids Menu provides delicious choices for children who need to avoid gluten. Kids can enjoy classics like scrambled eggs, naturally gluten-free and full of protein, along with sides like bacon or fresh fruit for a balanced meal. For a sweet treat, gluten-free pancakes with syrup are a delightful option. These menu items ensure that kids with gluten sensitivities can enjoy a satisfying, safe meal, making dining at First Watch a worry-free experience for families.
Healthier Side
First Watch Gluten Free Sides Menu
The First Watch Gluten-Free Sides Menu is packed with options for those steering clear of gluten. Choose from naturally gluten-free fruits like bananas, blueberries, and oranges for a refreshing, vitamin-rich addition to your meal. For a more filling choice, try the all-natural house-made granola with yogurt or a hearty bowl of steel-cut oats topped with fresh fruit and nuts. These sides offer delicious, gluten-free choices, making sure everyone finds something tasty to enjoy at First Watch.
$5.99

Million Dollar Bacon
$7.06

Million Dollar Potatoes
$3.49

Bob’s Red Mill Buttered Grits
$3.49

Bob’s Red Mill Cheese Grits
Avocado Toast (with Gluten-Free Bread)
One of First Watch’s most popular dishes, the Avocado Toast, can easily be made gluten-free by swapping in gluten-free bread. This dish features perfectly smashed avocado, EVOO, lemon, and Maldon sea salt, served with a side of greens. It’s a nutritious and flavorful way to start your day.
Omelets and Frittatas
Egg-based dishes are a great gluten-free option, and First Watch offers a variety of omelets and frittatas to suit your taste. From the classic Bacado Omelet (bacon, avocado, and Monterey Jack) to the veggie-packed Power Breakfast Quinoa Bowl (with egg whites, quinoa, and veggies), these dishes can be made gluten-free by skipping the toast or opting for gluten-free bread.
A.M. Superfoods Bowl
This nutrient-packed bowl is perfect for a light yet satisfying meal. It features coconut milk chia seed pudding topped with bananas, berries, granola, and almond butter. To make this dish gluten-free, simply request it without the granola, and you’ll still enjoy all the flavor without the gluten.
Fresh Fruit and Yogurt
For those looking for a simple, refreshing breakfast, First Watch offers fresh fruit bowls and yogurt parfaits. Opt for a gluten-free version of the parfait by requesting it without granola, and you’ll still enjoy a delicious combination of creamy yogurt and fresh, seasonal fruit.
First Watch Gluten Free Lunch Menu
When it comes to lunch, First Watch continues to deliver with an array of gluten-free dishes that are both filling and flavorful. Whether you’re in the mood for a salad, soup, or something heartier, there are plenty of gluten-free choices:
Cobb Salad (without Croutons)
A gluten-free favorite, the Cobb Salad at First Watch is packed with fresh ingredients like grilled chicken, avocado, bacon, hard-boiled eggs, tomatoes, and mixed greens. Just ask for no croutons, and you’ll have a safe and delicious gluten-free meal.
Pesto Chicken Quinoa Bowl
Quinoa is a naturally gluten-free grain, making this bowl a perfect option for those avoiding gluten. The Pesto Chicken Quinoa Bowl features quinoa, shredded chicken, kale, and a mix of veggies topped with basil pesto. Be sure to check that the pesto and other toppings are gluten-free when ordering.
Soup of the Day (Gluten-Free Option)
At many First Watch locations, the soup of the day may be gluten-free. Be sure to ask your server about the ingredients and confirm that the soup is safe for your dietary needs. This is a great option if you’re looking for something warm and comforting to pair with your meal.
Gluten-Free First Watch Menu
To complement your first watch gluten free menu breakfast or lunch, First Watch offers a variety of gluten-free sides that are perfect for rounding out your meal. These include:
- Bacon or Sausage
- Fresh Fruit
- Mixed Greens
- Seasoned Potatoes
Gluten free foods:
Category | Food Items | Examples/Details | Gluten-Free Certification |
---|---|---|---|
Fruits | Fresh fruits, dried fruits | Apples, bananas, berries, dates, raisins | Naturally gluten-free |
Vegetables | Fresh vegetables, starchy vegetables | Carrots, spinach, potatoes, sweet potatoes | Naturally gluten-free |
Grains | Gluten-free grains | Quinoa, rice, corn, millet, buckwheat | Check packaging for GF label |
Legumes | Beans, lentils, chickpeas | Black beans, kidney beans, lentil varieties | Naturally gluten-free |
Nuts & Seeds | All types | Almonds, chia seeds, flaxseeds, walnuts | Naturally gluten-free |
Meat & Poultry | Unprocessed meat and poultry | Chicken, beef, pork, turkey | Look for “no added wheat” |
Seafood | Fresh or canned seafood without additives | Salmon, tuna, shrimp | Naturally gluten-free |
Dairy | Milk, cheese, yogurt (without flavorings) | Cow’s milk, mozzarella, Greek yogurt | Check for added ingredients |
Oils & Fats | Pure oils | Olive oil, coconut oil, butter | Naturally gluten-free |
Beverages | 100% juices, herbal teas, coffee | Orange juice, green tea, black coffee | Check for additives |
Gluten-Free Flours | Gluten-free baking flours | Almond flour, coconut flour, rice flour | Certified GF label preferred |
Snacks | Gluten-free chips, rice cakes | Popcorn, corn chips, gluten-free crackers | Look for certified GF label |
Condiments & Spices | Gluten-free seasonings, sauces | Sea salt, pepper, gluten-free soy sauce | Look for certified GF label |
First Watch Nutritional information.
First Watch makes it easy to maintain a healthy diet while dining out. Their First Watch Gluten Free Menu options are crafted to be both nutritious and satisfying. Whether you’re watching your calorie intake or looking for high-protein dishes, you can find the nutritional breakdown for many menu items online or by asking your server. This transparency makes it easier to enjoy your meal while sticking to your health goals.
You can find detailed First watch nutritional information for many menu items online or by asking your server, which can help you make informed choices about your meal. Whether you’re watching your calorie intake, tracking your macros, or simply looking to maintain a balanced diet, First Watch’s gluten-free menu has something to offer.
Dining Safely: Tips for Avoiding Gluten Cross-Contamination.
While First Watch Gluten Free Menu does its best to accommodate gluten-free diners, it’s always a good idea to take a few precautions when ordering to ensure your meal is as safe as possible:
- Inform Your Server: Let your server know about your gluten sensitivity or celiac disease. They can alert the kitchen and make sure extra care is taken when preparing your meal.
- Double-Check Ingredients: Some ingredients, like sauces or dressings, may contain hidden gluten. Be sure to ask about all components of your dish, especially when ordering items like soups or power bowls.
- Ask About Cross-Contamination: While First Watch strives to minimize cross-contamination, it’s important to ask about how gluten-free dishes are prepared. Request that your meal is prepared separately to avoid any issues.
Conclusion
First Watch provides an impressive range of gluten-free options that deliver on both taste and quality. From filling breakfast choices to crisp, refreshing salads, there’s something for everyone following a gluten-free diet. With updated prices and a diverse selection, enjoying a meal at First Watch is more convenient than ever. I especially appreciate their attention to dietary needs, making dining out a worry-free and enjoyable experience. Next time you’re in the mood for a delicious gluten-free meal, First Watch is a spot worth checking out!
FAQs About First Watch Gluten-Free Menu

Ellison
Welcome to FirstWatchMenu.net My name is Ellison, and this site is dedicated to providing accurate and up-to-date information on First Watch’s menu prices. Whether you’re planning your next meal or just curious about the offerings, you’ll find all the details right here. This is your go-to resource for all things related to First Watch’s delicious menu!
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