First Watch Allergen Menu
Dining out with food allergies or dietary restrictions can be a challenge. Luckily, First Watch, a popular breakfast, brunch, and lunch restaurant chain, provides a comprehensive allergen menu to ensure that every guest can make informed decisions about their meal. This article will guide you through everything you need to know about the First Watch Allergen Menu and how to make safe and satisfying food choices at the restaurant.
What is the First Watch Allergen Menu?
The First Watch Allergen Menu is a tool designed to help guests with food allergies, intolerances, or specific dietary preferences navigate the menu. It lists all the major allergens present in their dishes, making it easier for customers to avoid ingredients that might trigger allergic reactions.
The eight major allergens highlighted in the menu include:
- Milk
- Eggs
- Fish
- Shellfish
- Tree Nuts
- Peanuts
- Wheat (Gluten)
- Soybeans
Additionally, First Watch also provides information on dishes suitable for those with other dietary preferences such as vegetarian, vegan, and gluten-free diets.
How to Access the Allergen Menu.
The allergen menu is available at First Watch locations and can also be accessed online through their website. If you’re unsure about a particular dish, you can ask the staff for a printed copy of the allergen guide or check the online version before you visit.
Understanding Cross-Contamination Risks.
While First Watch takes steps to minimize cross-contamination, it’s essential to understand that the kitchen environment may pose some risks, particularly for highly sensitive individuals. They prepare their meals in a shared kitchen space, so even if a dish doesn’t contain a specific allergen, there is always a chance of trace amounts. If you have severe allergies, it’s important to inform your server so they can take extra precautions while preparing your meal.
Popular Menu Items and Allergen Considerations.
Here’s a breakdown of some popular First Watch menu items and their associated allergens:
Menu Item | Allergens | Modifications |
---|---|---|
Avocado Toast | Wheat (gluten), dairy (butter on the bread) | Ask for gluten-free toast to avoid wheat. Request no butter to make it dairy-free. |
The Traditional Breakfast | Eggs, wheat (in toast), dairy (butter, cream) | Opt for gluten-free toast and substitute dairy-free alternatives for butter. |
Acai Bowl | Tree nuts (almonds), soy (in the granola) | Ask for no granola to avoid soy, and inquire about nut-free options if tree nuts are a concern. |
Farmhouse Hash | Eggs, dairy (cheese) | Request no cheese for a dairy-free option, and skip eggs if necessary. |
Power Wrap | Wheat, eggs, dairy | Request gluten-free alternatives, or remove eggs and cheese for a vegan-friendly version. |
Gluten-Free Options.
For individuals with gluten intolerance or celiac disease, First Watch offers several gluten-free choices. Many of their menu items can be modified by substituting gluten-free toast or removing certain ingredients that contain gluten. Some gluten-free options include:
- Omelets: Opt for a simple veggie omelet without toast, or request gluten-free bread.
- Salads: Several salads can be gluten-free by eliminating croutons or choosing gluten-free dressings.
- Benedict Dishes: Most eggs benedict dishes can be made gluten-free by swapping the English muffin for gluten-free toast.
Vegetarian and Vegan-Friendly Dishes.
First Watch is a popular restaurant known for its focus on fresh, healthy meals, making it a great choice for those following plant-based diets. Whether you’re vegetarian or vegan, there are plenty of delicious options to enjoy. From vibrant superfood bowls to customizable salads, the menu can easily cater to your dietary needs. Vegetarians can indulge in dishes like avocado toast, while vegans can request modifications, such as removing eggs or dairy, to suit their preferences. Here’s a quick guide to some of the best vegetarian and vegan-friendly dishes at First Watch.
Category | Dish | Notes |
---|---|---|
Vegetarian | Avocado Toast | Fresh and healthy option, no modifications needed for vegetarian diets. |
Vegetarian | Superfood Bowls | Can be modified to suit vegetarian preferences. |
Vegetarian | Variety of Salads | Easily customizable to meet vegetarian requirements. |
Vegan | Acai Bowl | Request to omit granola and honey to make it vegan. |
Vegan | Any dish (request modifications) | Ask to remove eggs and dairy to make suitable for a vegan diet. |
Customizing Your Meal.
One of the best features of dining at First Watch is the ability to customize your meal based on your dietary needs. If you have any concerns about allergens, the staff is generally accommodating and willing to modify dishes to suit your preferences.
For example, if you’re lactose intolerant, you can request dairy-free alternatives such as almond or oat milk for your coffee or avoid cheese and butter in your dishes. If you have a nut allergy, you can ask to remove toppings or ingredients like granola or almonds.
Conclusion.
Dining out with food allergies doesn’t have to be stressful. The First Watch Allergen Menu provides clear guidance to help you make informed choices and enjoy your meal without worry. Whether you’re gluten-free, dairy-free, or have specific food allergies, First Watch offers plenty of options that can be tailored to meet your needs. Be sure to communicate with the staff, customize your meal where necessary, and take advantage of the allergen menu for a safe and satisfying dining experience.
FAQs About First Watch Allergen Menu.

Ellison
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